Prenatal yoga
Day & Time:
Thursdays, 18:00 - 19:00pm
Saturday, 10:30 - 11:30am
Studio: Studio 1
Class description: Come join other mommies to be in these gentle yet powerful classes which stretch and strengthen the body - and mind!
We also do gentle breathing excercise to promote calm and wellbeing for both mother and baby.
No previous yoga experience is required. If you have not done yoga prior to your pregnancy it is recommended that you only start in your 2nd trimester.
Age Group: All welcome
Parent inclusive? Yes
Cost:
Free introductory class
R220 per month
Instructor: Charney Engelbrecht
Instructor info:I did my yoga training at Ananda Kutir Ashrama in Rondebosch in 2008. I teach hatha yoga which is a gentle form of yoga I did my kids yoga level 1 through Yoga 4 Kids in 2009.
Instructor contact details:
Telephone: (072) 796 9246
Email: hey_cheye@yahoo.com